6 Essential Vitamins and Minerals for Healthy Natural Hair

Healthy natural hair is not a matter of genetics or pure luck. Your hair will give the same energy you are giving it, so you have to consider what your hair is being fed. Science has shown that what you put into your body directly affects what comes out of your body. So, think of your mane as a plant. You water it, you trim it, so you expect it to grow and flourish. But without the sun (vitamin D), your plant isn’t going to last long. The same logic goes for your hair. If your diet is not providing you with enough vitamins and minerals then you can’t expect growth and retention. In order to get the results you hope and pray for, you have to invest in beneficial ingredients that support the health of your hair.

Here are six vitamins that include a blend of nutrients that will have your hair flowing and growing.

Genedor Beauty Healthy Hair Gummies

Genedor Beauty has a gluten-free, vegetarian gummy that increases the elasticity and shine of your hair. The product contains a high-quality biotin that actively works to make your hair flourish over time. You will notice growth retention and shinier hair after taking these vitamins as directed.

Genedor Beauty Healthy Hair Gummies, $19.99, Buy It Now


First on our list is Nutrafol for women. This supplement includes vitamin E, keratin, marine-based collagen, and hyaluronic acid all to combat hair loss and thinning. The ingredients are formulated for women in particular and work to target areas of dead hair follicles. The vitamins claim to promote growth along the hairline, so for ladies with struggling edges, this is for you.

Nutrafol for Women, $88, Buy It Now


Next on our list is a vegan friendly vitamin that helps to promote healthy hair, clearer skin, prevent dandruff, and even improve your immune system. The capsules are filled with herbs that naturally contain B vitamins, minerals, fatty acids and protein building nutrients. Customers have seen less shedding and fuller hair after taking the supplement for 1-2 months.

Shedavi Hair Growth Vitamin, $29, Buy It Now

Hum Hair Sweet Hair

Another vegan friendly option is the Hum Hair Sweet Hair chews. When taken twice daily, the chews use ingredients like biotin, folic acid and zinc to promote a stronger hair shaft. The vitamins also include the Chinese ingredient fo-ti, which is a hair strengthening root found in traditional Chinese medicine.

Hum Hair Sweet Hair, $26.95, Buy It Now


Mane Choice Manetabolism Plus Vitamins

The Mane Choice Manetabolism Plus is an option that will get your hair growing at the speed of light. It has 5000 mcg of biotin to start with, so when you take these tablets be sure to drink loads of water. Enriched with 13 different vitamins that include vitamins A, B and C and minerals like zinc and magnesium they work together to grow stronger hair which helps with retention.

Mane Choice Manetabolism Plus Vitamins, $25.99, Buy It Now

Nature’s Bounty Hair, Skin & Nails Gummies with Biotin

Lastly, for the ones trying to save a coin or two, drug stores also offer daily vitamins that help fill your diet with the nutrients it may lack. Nature’s Bounty has a strawberry flavored gummy filled with biotin and vitamin C and E. Vitamin C is great for building up collagen and biotin is that essential ingredient that promotes healthier hair. These are yummy, inexpensive and effective.

Nature’s Bounty Hair, Skin & Nails Gummies with Biotin, $14.04, Buy It Now


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